I was happy let let my legs have a rest from the daily grinding out on the W&OD and take an easy spin with the team. I met up with quite the crew for the usual Muffin ride. We had Dana, Bill, Brad, Ryan, Adrian, and Cara I believe. We picked up Rich waiting at the W&OD entrance and Ken Woodrow later on in the ride. It was quite the contingent for such an early hour. I chatted with Ken some and hung around in the back mostly. It was a great way to start the day and let my legs rest. It was also neat to see Ryan riding around on his fixed gear. I really want to give that a shot one of these days. Just need some more cash to get a machine set up.

Dist / Time / Avg / Max / Avg HR / Max HR / Odo
16.9 / 1:05:00 / 15.6 / 23.8 / 134 / 202 / 222