The calf feels a lot better and I think I'll be fine to race Sunday. Just not sure yet whether it'll be 100%.

I should have spent some easy time on the trainer tonight, but I'm lazy and worked on the audio post instead. I also watched the CycleSmart Cyclocross DVD, which was really great. I have many new ideas for how to improve my work on the barriers now. I think I'll get some work Wednesday morning at Bluemont. Goodbye stutter step!