I rode for an hour tonight on the trainer with a HR a little below 140. It was what most of trainer rides are--an easy spin at a high cadence. I watched the second half of Prime Suspect 5 with Jess while I rode. I also did a few one legged drills to work on pedaling circles. That's the first time I've tried that one. It's the equivalent to the drills coach used to have us do against the fence to develop good form with strides. The Javelin should be here tomorrow!