I knew if I waited till Jess got home, I'd never get a ride in, so I hit the trainer as soon as I walked through the door. It was actually kinda fun since I had last years road race world championships playing on cycling.tv. I watched both segments of coverage and rode with an average HR of 140 for an hour. I rode about a five minute coold down.

Saturday, I'll be going for testing at 10:30am at Fitness Concepts. They're going to do VO2Max testing for some of the guys on the team. That should allow me to establish some training zones so I can actaully use my HRM for something. Up till now, it's just been a nice stat to look at. I'm also curious to see what my VO2Max is and then compare it to the superhumans like Lance.