After taking longer to commute home by car than I would on my bike because GW Parkway became the GW Parking Lot, I hit the gym. Jess and I "lifted" a bit and I tried to follow the sets I'd devised.

I did about twenty minutes total of riding on the trainer and I like what I felt from the achilles. Some slight aches, but nothing worse and nothing major. I'll give the Muffin Ride a go in the morning.