I had planned on starting up the running today, but my right knee is really killing me. It's still swollen and any pounding on the ground really throbs. I'm fairly certain that it's just a bad bruise, so I think a few more days will get things straightened out. Four weeks will go quick, so I'd better get started and see what I've got. It was nice to be back in church today after what seems like a long time. Too many Sunday races and trips out of town!