So this weekend I made the trip to Florida for my grandmother and grandfather-in-law's 80th and 90th birthdays respectively. Of course this meant no biking and I brought along my running shoes to get some work in. But we all know how these things go and without having a bike I wasn't highly motivated. Instead of doing a race simulation type workout that I would have done back home in Arlington, I got nothing done and ate like a hog. So instead of ending my third build week with a killer workout, I took two days off cold turkey. Bummer.

I'm at least well rested, but I think now I'm going to throw in some anaerobic work tomorrow afternoon and then commence the rest week of spinning and skills work that I originally had planned. It'll probably be 3 sets of 4x90s all out. I figure if I do this, I'll stop panicking about my fitness going into this weekend, the first of the MAC series. I need to be on my game for that since I won't be getting a call-up and the comp will be fierce.